The Path/45 min guided process
This is a soulful guided session that includes journaling, visualisation and breathwork to connect you back to your personal truth! If you'e feeling lost, confused, or having trouble making decisions, this session is for you! Using simple techniques to help you regulate your nervous system, while identifying your own physical signals around your 'yes' and your 'no', Justine invites you to ‘check in’. This is a chance to put everything else on hold, prioritise the value of becoming present, and discover your body's way of communicating all you need to know! For this session you will need: A comfortable, quiet space to practice A blanket Your journal and a pen Water bottle Eye cushion (optional) Get ready to find The Path! Welcome, lets get started...