THE REMEDY

THIS SYSTEM IS LOVINGLY CRAFTED FROM MY OWN EXPERIENCE OF TURBULENT TIMES AND HOW THESE HAVE SERVED AS THE GATEWAY TO DISCOVERING MY OWN SUPERPOWERS.

AWARENESS OF OUR OWN CHALLENGES IS OFTEN NOT ENOUGH. WE CAN REMAIN STUCK IN THE LOOPING PATTERN OF OUR STORY, REPEATING SIMILAR THEMES WITHIN OUR RELATIONSHIPS, CAREERS AND LIVES RESULTING IN FRUSTRATION AND DESPONDENCY. EVENTUALLY WE BELIEVE OUR STORY AND IT BEGINS TO DEFINE US...

THE REMEDY IS A PROCESS THAT SHAKES YOU TO WAKE.

AS OLD STORIES GET SHAKEN FREE, WE START TO FIND THE REMEDY...

THE REMEDY EXPERIENCE:

 

  • YOGA, QI GONG, TAI CHI 

  • WEIGHT BEARING, ACTIVE CARDIO, ROLL & RELEASE

  • SOMATIC TECHNIQUES

  • BREATHWORK

  • EARTHING PRACTICES

  • FOCUS PRACTICES (INCLUDING TRADITIONAL MEDITATION AND MODERN MINDFULNESS TECHNIQUES)

  • TRUST & SURRENDER PRACTICES (INCLUDING VISUALISATION AND JOURNALLING)

WOULD YOU LIKE TO HEAR MORE ABOUT THE REMEDY? WE CAN WORK TOGETHER 1:1 OR JOIN A GROUP PRACTICE - CLICK HERE TO WATCH MY VIDEO...

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