The Remedy 10 Week Program

Service Description

Join a 10 week program in Canberra with experienced PT, yoga and trauma informed movement teacher Justine Janssen. This program has been designed to support you on a journey through intelligent practices steeped in ancient wisdom tradition and using modern psychology and anatomy knowledge to assist you to experience healing from the inside out. Attend a 3 hour workshop at the commencement of the program that teaches you to recognise and tune in through practice to learn 'how to' cultivate a therapeutic connection to self and experience your nervous system in regulation. Understanding the brain science and the way your nervous system works is part of this program and is offered in an easy to comprehend format. The program also includes an ongoing 90 minute weekly session, giving you a chance to practice in a vibrant yet invitational and supportive class - suitable for ALL levels of experience and fitness. The Remedy's creator, yoga teacher Justine Janssen says that this unique program is crafted from her own experience of turbulent times, and how they served as the gateway to her own empowerment through the healing of her nervous system. "Awareness of our own challenges is often not enough. We can remain stuck in the looping pattern of our story, repeating similar themes within our relationships careers and lives, resulting in frustration and despondency. Eventually we believe our story and it begins to define us. The Remedy is a process involving somatic (physical), breathwork, sound, self-regulation and self-enquiry techniques. As the old inner patterns get shaken free, we start to find our remedy..." Justine Janssen ‘The Remedy’ practice includes: • Breathwork • Yoga • Qi Gong • Weight work • Earthing/Grounding, self-regulation techniques • and Self - Enquiry methods through Journaling Bring your notebook and come dressed ready to move (you may need footwear that you would exercise in) arrive well hydrated and bring your water bottle and sweat towel.

Cancellation Policy

No refunds given unless 24 hours notice before class start time, or with a doctors certificate. Rescheduling a class requires 15mins notice before class starts or payment will be forfeited.

Contact Details